Back to homepage
MyChart

Heart & Soul

Heart and Soul

Registration for the Winter Cohort is now full.

Saint Agnes Heart & Soul is a FREE, 10-week program designed to help you improve cardiac health, lose weight, lower total cholesterol, begin an exercise routine and adopt a healthier diet. As a Heart & Soul participant, you'll receive:

  • Guided exercise program designed by a Saint Agnes Exercise Physiologist
  • Supervised exercise sessions at the Saint Agnes Cardiac Rehab gym
  • Fun interactive exercise sessions, cooking demos, and much more

Who can attend Heart & Soul?

Women ages 18 and up are invited to join but space is limited! We can only accommodate 50 participants in this cohort!

Heart and SoulWhen does the program start?

Our 2026 Winter Cohort starts Thursday, January 22, 2026.

How long is the Winter Cohort?

This 10-week cohort will meet every Tuesday and Thursday, from 5 to 8 p.m.

Where does the program meet?

Meetings and lessons will be held in Cardiac Rehabilitation inside Saint Agnes Medical Center.
Our hospital is located at 1303 E. Herndon Ave., Fresno, CA 93720.

How do you sign-up?

Registration for the Winter Cohort is now full.

Heart donation

Powered by your generosity

Heart & Soul is made possible thanks to the generous support of our community donors. Click below to learn how you can help sustain programs like this and support our healing mission.

Learn more