Summer is the perfect time to get outdoors and have some fun. There are loads of activities that can be enjoyed all summer long, but whether you love to relax in the pool or prefer staying active outdoors, it’s important to stay safe this summer. After all, it’s hard to have fun if you get hurt in the process.
"You may be more at risk of being injured during the summertime simply because you’re more likely to engage in activities that carry a degree of risk," says Matthew Knedel, MD, Saint Agnes Care Orthopedic Surgeon. "But with a few extra precautions, you can enjoy your summer without pain, injury or a trip to the emergency room.
Here’s how to avoid common summer injuries:
- Sports-related injuries. Summer is a time when both adults and kids enjoy getting out on a field or court for exercise or play. It’s also a time when more people are prone to sports injuries, such as sprains, strains, dislocations, broken bones, and concussions. Warming up before you start your activity, wearing protective gear and resting often—especially in extreme heat—can reduce your risk of injury.
- Swim-related injuries. Spending time in the water can be one of the highlights of summer, but it can also be a source of serious injury. Never leave any child unattended near water, even if the water level is shallow. Don’t run on surfaces that may be wet and slippery. Avoid jumping or diving into water if you don’t know the depth or what may be below the surface. Additionally, wear bright-colored swim clothes so rescuers can easily spot you in case of emergency.
- Movement-related injuries. Being on something with wheels, such as a bike, rollerblades or a skateboard can drastically increase your risk of getting hurt. To prevent serious injury, wear a helmet, look out for obstacles in the road and keep an eye on traffic around you.
- Play-related injuries. Running, playing, and roughhousing can lead to scrapes, bruises, sprains and other injuries. Supervise kids at play and teach them how to safely use outdoor equipment and toys. Supervise play dates for young kids and set ground rules for older ones to make it less likely someone will get hurt.
Get you back to the summer fun faster
An unexpected injury can put a damper on your summer. When injury happens, don’t wait days or weeks to be seen. With Saint Agnes Ortho On Demand, adults and children as young as six can get same-day, full-service orthopedic care without an appointment or referral. Simply walk in and let our receptionist know you’re there for Ortho On Demand.