Avoid these top 5 summer injuries

Summer is the perfect time to get outdoors and have some fun. There are loads of activities that can be enjoyed all season long, but whether you love to relax during the lazy days of summer or prefer to let that adrenaline soar, it’s important to spend your summer safely. After all, it’s hard to have fun if you get hurt in the process.

You may be more at risk of being injured during the summertime simply because you’re more likely to be more active and engage in activities that carry some degree of risk. But with a few extra precautions, you can enjoy your summer without pain, injury or a trip to the emergency room.

Here’s how to avoid these fie common summer injuries:

1. Weather-related injuries. You may love warm sunny days, but too much sun and heat can lead to injury or illness. One of the most common problems resulting from too much fun in the sun is sunburn. Sunburn can lead to skin damage and even increase your risk of skin cancer, so don’t forget to wear and reapply sunscreen throughout the day. Dehydration is another common problem. Make sure to drink enough fluids and get out of the heat if you experience signs of heat-related illness, such as fatigue, muscle cramps, nausea, vomiting, dizziness or confusion.
   
   
   
   
2. Sports-related injuries. Although you may play sports all year round, summer is a time when adults and kids alike enjoy getting out on a field or court for exercise or play. It’s also a time when more people are prone to sports injuries, such as sprains, strains, dislocations, broken bones and concussions. To avoid injury, warm-up before you start, wear protective gear, and don’t push yourself too hard in poor weather conditions.
   
   
   
   
3. Swim-related injuries. Whether in a swimming pool or larger body of water, spending time in the water can be one of the highlights of summer fun. But it can also be a source of serious injury. Never leave any child unattended near water, even a kiddie pool. Don’t run on surfaces that may be wet and slippery. Avoid jumping or diving into water if you don’t know the depth or what may be below the surface. Additionally, wear bright colored swim clothes so rescuers can spot you easily in case of emergency.
   
   
   
   
4. Movement-related injuries. You’re more at risk of injury when you are moving faster than a normal walking pace. Being on something with wheels, such as a bike, rollerblades or a skateboard can up your risk of getting hurt. To prevent serious injury, wear a helmet, look out for obstacles in the road and keep an eye on traffic around you.
   
   
   
   
5. Play-related injuries. Running, playing and roughhousing can lead to scrapes, bruises, sprains and other injuries. Supervise kids at play and teach them how to use outdoor equipment and toys safely. Supervise play dates for young kids and set ground rules for older ones to make it less likely someone will get hurt.

Get you back to the summer fun faster

An unexpected injury can really put a damper on your summer. When injury happens, don’t wait days or weeks to be seen. At Saint Agnes Ortho On Demand, you can get same-day, full-service orthopedic care for adults and children as young as six. No appointment or referral required. Simply walk in and let our receptionist know you’re there for Ortho On Demand.

Ortho On Demand


1510 E. Herndon Ave., Ste. 230


Fresno, CA 93720


M-F, 8 a.m.-4 p.m.

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