Spirit Decade Cards


Your health at every age

It’s always good to know what makes you feel happy, healthy and strong! As we go through life, our bodies and health needs change, but it can be complicated to determine which health screenings and tests are appropriate for your age. No matter what your age, Spirit of Saint Agnes is dedicated to helping everyone maintain good health and live life to their fullest. That’s why we created Decade Cards – a helpful list of suggested screening tests and procedures specific to your age group. Whether you’re 23 or 83, we have the tools to help you navigate your health. We even have decade cards for men! To view or download yours, click your decade below.

Decade Cards mailed to you!

If you are interested in having a decade card(s) mailed to you, let us know! Simply email Spirit@samc.com your name, address and which cards you would like mailed and we will send them directly to you.