A cheat sheet to healthier holiday meals
December 13, 2022
It’s that time of year again when food becomes the main event at family gatherings. The biggest challenge many people face is finding ways to offer guests a delicious meal without all of the fat, salt and calories that usually accompany holiday favorites. Here are some ways to make your holiday meals healthier without sacrificing the tastes and traditions your family has come to know and love.
Swap out a few ingredients in your favorite recipes with healthier alternatives.
- Try low-sodium vegetable broth in your mashed potatoes to add flavor and cut back on butter or margarine.
- Substitute applesauce for oil, margarine or butter in muffins and quick breads such as banana bread. Try substituting a small amount at first, as too much may change the texture of the finished product.
- For dips and sauces, try using fat-free yogurt in place of sour cream or mayonnaise.
- Try sliced or slivered almonds as a delicious, crunchy topping in place of fried onion rings.
- Choose reduced-fat or fat-free cheeses for salads and casseroles.
Pack your shopping cart with plenty of fresh produce including sweet potatoes, winter squash, broccoli, carrots and green beans. Apples, fresh cranberries and pears combine easily for a tasty salad, fruit crisp or topping for the turkey.
When attending holiday gatherings, consider these tips for healthier eating.
- Try starting your day with a small meal that includes whole grains, fruit, vegetables and some type of lean protein. Skipping meals before the event may tempt some people to overeat later.
- Socialize and settle into the festivities before seeking out the buffet.
- Savor foods you truly enjoy and pass up on those that don't really interest you.
- Move your socializing away from the buffet tables or appetizer trays. This will minimize the unconscious nibbling.
Need a healthy holiday option?
Looking for a few healthy holiday recipes? We've got 'em! From chocolate cookies with whole wheat flour, to pumpkin bread using applesauce, these healthy options will soon become holiday favorites.