The end of the year is usually marked by a season of joy and thanksgiving, and yet 41% of adults report increased levels of stress during this season. It’s not abnormal for the joy and safety that holiday traditions bring to also be accompanied by feelings of being overwhelmed, stressed and anxious.
The are many reasons stress increases during the holiday season. The change in the weather and the loss of light brought on by the end of daylight saving time can combine with stress to make things worse. On top of that, many are dealing with other factors like finances, complex family dynamics and staying on top of personal health and fitness. Below are 6 tips that may help you destress this season.
1. Stick to your budget
The holidays are a season for giving. It’s great to have a giving spirit but spending more than what you can afford can cause a lot of stress. Going bigger is not always better. Consider making gifts or baking for your loved ones.
2. Be considerate of your schedule
The Christmas season is one for parties and gatherings. You may find yourself not being able to attend everything and that’s okay! When adding things to your calendar, make space for time at home or for self-care. Focus on attending to the things that matter most to you and don’t feel guilty for not being able to make everything work.
3. Think about your food and alcohol consumption
Increased levels of alcohol and sugar can contribute to higher levels of stress. Both can cause changes in mood, poor sleep and inflammation. This doesn't mean you shouldn't enjoy a sweet holiday treat. But focusing on moderation, a balanced diet and drinking plenty of water may help reduce your stress levels.
4. Don’t give up on regular maintenance
It can be easy to get off your regular routine during a busy season, but it's important to stay on top of the habits for your general health. Don’t forget about your regular prescriptions, and if you take vitamins, continue to take them. Continue to get regular movement, drink plenty of water and eat a balanced diet.
5. Focus on the common good
It can be easy to get caught up in things that divide us – especially in social gatherings or with extended families. Focusing on the positive aspects of our relationships versus what divides us can help make gatherings more enjoyable. However, if these efforts are not reciprocated or possible, maintain solid boundaries or take a break from the interaction.
6. Take time for grief
If you’re in need of extra support this season, Saint Agnes offers free Grief Support Groups for anyone who has experienced the loss of a loved one. This group meets the first and third Tuesday of every month from 6-7:30 p.m., in the Courtyard Room at Saint Agnes Administration Center at The Plaza (1111 E. Spruce Ave). If you have any additional questions, please call Saint Agnes Social Services at (559) 450-3158.
Healing happens together
Grief can feel especially heavy during the holidays. Our FREE Grief Support Groups provide a caring space to share, listen and find comfort alongside others.
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