Simple tips for a health balance of Halloween sweets

Start with a meal

Before you head out, make time for dinner. A full meal can help keep your child from filling up on candy along the way. Let your child know you will look through the treats together at home before they eat any. This gives you time to check what is in the bag.

Check treats together

Once you get home, sort through the candy with your child. Throw away treats with open or damaged wrappers.

Check labels for any food allergies. Hard candy, gum and sticky candy can cause choking in young children. Set aside anything your child cannot safely eat.

Make a plan for the candy

A big bag of treats does not have to be eaten all at once. Talk with your child about how to enjoy it over time.

Keep the plan simple and clear:

• Let your child help choose which treats to enjoy.
• Set a time for sweets, such as with a meal.
• Put the rest away for another day.

Keep your approach calm and positive. A shared plan helps your child know what to expect when they ask for a treat.

Look beyond the candy bowl

There are plenty of ways to make Halloween special. Paint a pumpkin, read a silly fall story or have a costume dance party at home. If you hand out treats, try bookmarks or coloring sheets. These give kids something fun to take home and can help include children with food allergies.

Time spent laughing and playing together can become a favorite part of the holiday, too.

Keep healthy habits going

The habits you build each day matter long after Halloween. Keep serving regular meals and snacks, and offer water in place of soda or fruit drinks.

Try these simple steps throughout the year:

• Offer whole fruit for a sweet snack.
• Choose plain yogurt and add soft fruit for flavor.
• Use praise or playtime as rewards instead of candy.

You do not have to change everything at once. Pick one small step that works for your family and build from there.

"Healthy habits take time and practice," says Dr. Palkamsetti. "Start small, keep it positive and ask for help when you need it. We're here to support you as your child grows.” 

If you have questions about your child's eating habits, talk with their doctor. Together, you can find ways to support their health that fit your family's needs.