Caring for your colon: what it can do for your body

What the colon does for your body

Your colon, also known as the large intestine, plays a key role in digestion. After your body absorbs nutrients from food, the colon helps process waste and maintain fluid balance. When your colon is working well, it helps:

• Support regular bowel movements
• Reduce discomfort like bloating or cramping
• Maintain digestive balance
• Support overall gut health

Even small changes in your colon health can affect how you feel each day.

Simple tips to support colon health

Caring for your colon doesn't require drastic changes. Small, consistent habits can make a meaningful difference over time. Simple ways to support colon health include:

• Eating a balanced diet with plenty of fiber from fruits, vegetables, beans and whole grains
• Staying hydrated to help digestion work smoothly
• Moving your body regularly, which can support healthy digestion
• Paying attention to changes in your digestive habits and how your body feels.

These everyday steps support overall digestive health and can help you feel your best.

Why colon health often gets ignored

Many people delay care because colon health can feel awkward or uncomfortable to talk about. Others assume digestive changes are just part of aging, stress, or a busy lifestyle.

"Concerns about colon health are very common," says Dr. Sharma. "These are conversations we have every day in my office, and nothing a patient shares is unusual or embarrassing."

Avoiding care, however, can mean missing opportunities to address concerns early—when they are often easier to manage.

Colon health is about more than just one condition

Colon and rectal care isn't focused on a single diagnosis. Specialists evaluate a wide range of concerns and help patients understand what's normal and what may need attention.

Seeking care doesn't always mean something serious is wrong. Often, getting the care you need simply means getting clarity, reassurance or guidance on next steps.

"Starting the conversation early can make a big difference," adds Dr. Sharma. "Our team is here to answer questions and help patients take proactive steps for their health."