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Healthy Recipes

Appetizers

Maryland Crab Cakes Recipe

The secret to making these healthy, low fat crab cakes is the panko or Japanese bread crumbs. Panko gives crab cakes a crunchy crust because it absorbs less oil than traditional bread crumbs.

Mexican Bean and Cheese Dip Recipe

Try this dip instead of the usual fat-laden Mexican dips and save calories. This easy cheese dip is a great, light party appetizer recipe. Serve with multigrain tortilla chips or crackers.

Mexican Cups Appetizer Recipe

Serve these delicious, spicy Mexican cups as a festive appetizer. They are made with chicken sausage, which has fewer calories and lower fat than pork sausage but is still full of flavor.

Minestrone Soup Recipe

This hearty vegetarian soup is warm and filling. Serve as an all-in-one meal on days when your family is on the go.

Mini Quiches Recipe

These elegant mini quiches will wow your family as a mid-week breakfast to go or as a formal Sunday brunch side dish. Make a batch ahead of time so that you can microwave them quickly.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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