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Healthy Recipes

Shrimp Cocktail Video - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 324
    • Fat: 16g
    • Saturated Fat: 2g
    • Cholesterol: 172mg
    • Sodium: 215mg
    • Carbohydrates: 22g
    • Fiber: 3g
    • Protein: 25g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Shrimp Cocktail Video

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
The fresh citrus seafood marinade, sparked with horseradish and a dash of cilantro, gives this Shrimp Cocktail a flavorful twist. Juicy mango salsa is a tasty, colorful complement.

Ingredients

    • 2 lb medium shrimp, peeled and deveined
    • 1/8 tsp salt
    • Black pepper to taste
    • 3 large beefsteak tomatoes, chopped (about 3 cups)
    • 1 medium green bell pepper, sliced thin
    • 1 medium red bell pepper, sliced thin
    • 1 medium yellow bell pepper, sliced thin
    • 1/3 cup fresh lemon juice
    • 1/3 cup fresh lime juice
    • 1/3 cup orange juice
    • 1 tsp prepared horseradish
    • 1 Tbsp honey
    • 1/2 cup chopped fresh cilantro
    • 1 red onion, sliced thin
    • 2 mangoes, peeled, seeded and diced
    • 1/2 cup extra virgin olive oil
    • 1/4 cup minced chives, for garnish

Preparation

    • Cook shrimp: Fill a large saucepan three-quarters full with water and bring to a boil over high heat. Add shrimp, salt and black pepper to taste, and cook for 40 seconds. Drain shrimp in a colander. With a knife, dice shrimp into 3/4-inch pieces. Transfer shrimp to a bowl and cover and chill.
    • Make marinade: In a blender, combine 2 1/2 cups of the tomatoes; three-quarters of the bell peppers; half of each juice; horseradish; and honey. Blend until smooth. In a large bowl, combine shrimp, marinade and 1/4 cup cilantro; toss to combine. Marinate for 1 hour, covered and chilled.
    • Make salsa: In a large bowl, combine remaining bell peppers; onion; mangoes; remaining tomatoes; remaining cilantro; olive oil; remaining juices; and black pepper to taste. Toss to combine and set aside.
    • Serve: Spoon shrimp mixture into cocktail glasses, top with mango salsa, and garnish with chives.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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