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Pan Fried Shrimp Video - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 268
    • Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 172mg
    • Sodium: 243mg
    • Carbohydrates: 13g
    • Fiber: 0
    • Protein: 25g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pan Fried Shrimp Video

Heart Healthy Recipe Diabetes Recipe
Grapeseed oil is a healthy alternative in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful high protein shrimp with a salad for a healthy lunch.

Ingredients

    • 1/2 cup flour
    • 1/8 tsp salt
    • Black pepper to taste
    • 1 lb shrimp, peeled and deveined
    • 3 Tbsp grapeseed oil
    • Lettuce leaves and lemon wedges for garnish

Preparation

    • In a small bowl, add flour, salt and pepper and stir to combine. Dredge shrimp in seasoned flour, shaking off the excess.
    • In a medium saucepan, heat oil over moderate-high heat until hot. With tongs, place shrimp in a single layer in oil and cook for 2 minutes on each side.
    • With tongs, remove shrimp from pan and drain on paper towels. Serve on a bed of lettuce with lemon wedges.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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