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Healthy Recipes

Mushroom Stuffed Burger Video - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 254
    • Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 86mg
    • Sodium: 223mg
    • Carbohydrates: 12g
    • Fiber: 1g
    • Protein: 32g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Mushroom Stuffed Burger Video

Heart Healthy Recipe Diabetes Recipe
This mushroom stuffed burger melds the rich flavors of red wine and mushrooms to make a hearty low fat lunch or dinner recipe. Top the high protein burger with lettuce, tomato and red onion if desired.

Ingredients

    • 1/4 cup dried porcini mushrooms
    • 1 tsp olive oil
    • 2 Tbsp finely chopped onion
    • 1/2 cup chopped button mushrooms
    • 3 Tbsp red wine
    • 1/4 cup fine bread crumbs
    • 2 Tbsp chopped fresh parsley
    • 1/8 tsp salt
    • 1/8 tsp black pepper
    • 1 lb 93% lean ground beef

Preparation

    • Rehydrate porcini mushrooms: In a small saucepan, add porcini mushrooms and just enough boiling water to cover. Let mushrooms rest for 30 minutes. Drain mushrooms.
    • Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat grill or broiler.
    • In a medium skillet, heat oil over medium heat until hot. Add onion, button mushrooms and porcini mushrooms and sauté about 2 minutes, or until onion is softened and mushroom juices are released. Add 2 tablespoons of red wine and sauté, scraping up the brown bits until wine evaporates. Add bread crumbs, parsley, salt and pepper and cook until mixture is dry, about 2 minutes.
    • Transfer mushroom mixture and 1 tablespoon red wine to a blender and pulse mixture until just blended. In a large bowl, add ground beef, mushroom mixture and pepper to taste. Form mixture into 4 patties.
    • Grill burgers (or broil 4 inches from heat), about 8 minutes, turning once, until cooked medium well.????

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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