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Low Fat Blueberry Muffins Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 12 muffins, Portion: 1 muffin
    • Calories: 202
    • Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 32mg
    • Sodium: 156mg
    • Carbohydrates: 37g
    • Fiber: 1g
    • Protein: 5g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Low Fat Blueberry Muffins Recipe

Heart Healthy Recipe
Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that's good for your family.

Ingredients

    • 2 cups all-purpose flour
    • 1 cup granulated sugar
    • 3 tsp baking powder
    • 1/4 tsp salt
    • 1 1/2 cups fresh or frozen blueberries
    • 2 eggs
    • 1/2 cup 2% milk
    • 1/2 cup applesauce
    • 3 Tbsp vegetable oil

Preparation

    • Preheat oven to 350°. Line a muffin tin with baking cups.
    • In a large bowl, mix flour, sugar, baking powder and salt. Add blueberries.
    • In a small bowl, beat eggs, milk, applesauce and oil. With a rubber spatula, fold egg mixture into flour mixture until moist. Do not over mix.
    • Pour batter evenly among cups. (For rounded tops, leave cups 1/2 full. For flat tops, fill 3/4 full.)
    • Bake until golden, about 25 minutes.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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