Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

Healthy Recipes

Creamy White Chili Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings, Portion: about 1 cup
    • Calories: 228
    • Fat: 1g
    • Saturated Fat: 0
    • Cholesterol: 39mg
    • Sodium: 97mg
    • Carbohydrates: 31g
    • Fiber: 6g
    • Protein: 24g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Creamy White Chili Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Serve this heart healthy, white chili at your next Winter buffet. This turkey and white bean dish is a healthier, low fat twist on traditional beef and bean chili that is high in fat.

Ingredients

    • 1 lb boneless skinless turkey breast, cut into 1/2-inch cubes
    • 1 medium onion, cubed
    • 2 large chili peppers, deseeded and chopped
    • 1 1/2 tsp garlic powder
    • 2 cans (15 1/2 oz each) great Northern beans, rinsed and drained
    • 1 can (10 1/2 oz) low sodium chicken broth
    • 1 cup water
    • 1 tsp dried oregano
    • 1/2 tsp black pepper
    • 1 cup fat-free sour cream
    • 1/2 cup skim milk

Preparation

    • Lightly coat a large pot with nonstick cooking spray and heat over moderate heat. Add turkey, onion, peppers and garlic powder and sauté until turkey is cooked through.
    • Add beans, broth, water and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, for 30 minutes.
    • Remove from heat and mix in sour cream and milk. Serve immediately.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    E-Newsletter    |    Notice of Privacy Practices    |    Terms of Use/California Privacy Rights    |    Site Map    |    GroupWise
©  2013 

Saint Agnes Medical Center | 1303 E. Herndon Ave. Fresno, CA 93720 | 559-450-3000