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Chicken and Pineapple Kebabs Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 184
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 48mg
    • Sodium: 45mg
    • Carbohydrates: 23g
    • Fiber: 2g
    • Protein: 18g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chicken and Pineapple Kebabs Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This healthy chicken and pineapple kebab recipe is easy to prepare on the grill. The spicy chicken is accompanied by refreshing sweet pineapple.

Ingredients

  • Marinade

    • 1/4 cup fresh lime juice
    • 2 Tbsp honey
    • 1/2 tsp cayenne pepper
    • 2 tsp chili powder
    • 1 Tbsp finely chopped fresh cilantro

  • Kebabs

    • 8 oz chicken breast, cooked and cut into 16 cubes
    • 1 cup fresh cubed pineapple
    • 1 cup cherry or plum tomatoes
    • 1 large green bell pepper, cut into 1-inch pieces
    • 1/2 red onion, cut into 1-inch pieces
    • Black pepper to taste

Preparation

    • To prepare marinade, in a bowl, whisk together all marinade ingredients.
    • In a shallow glass dish, cover the chicken with the marinade. Marinate for at least 1 hour, covered and chilled.
    • Preheat grill to medium-high heat.
    • On presoaked skewers, alternate pineapple, chicken, tomato, green pepper and red onion. Repeat if skewer is long enough. Season with black pepper, if desired. Grill kebabs until chicken is cooked through, turning as needed, about 10 minutes.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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