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Breakfast Tortilla Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 1 serving
    • Calories: 234
    • Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 18mg
    • Sodium: 440mg
    • Carbohydrates: 18g
    • Fiber: 3g
    • Protein: 17g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Breakfast Tortilla Recipe

Heart Healthy Recipe Diabetes Recipe
Try this breakfast tortilla for a healthy open-faced breakfast sandwich. This easy egg recipe makes a delicious high protein breakfast or light lunch.

Ingredients

    • 1 cup (1 oz) spinach
    • 1 whole grain tortilla (6-inch diameter)
    • 1 plum tomato, chopped
    • 1 large egg
    • Black pepper to taste
    • 1/4 cup (1 oz) shredded reduced-fat cheddar cheese

Preparation

    • Preheat oven to 450°.
    • Lightly coat a large skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and cook until wilted, 2 to 3 minutes. Set aside.
    • Lightly coat a large baking sheet with nonstick cooking spray. Place tortilla on baking sheet and bake for 5 minutes, or until lightly browned. Remove from the oven.
    • Arrange tomato and spinach on the tortilla. Crack egg onto the center of the tortilla. Season with pepper, return to the oven, and bake for 12 minutes, or until yolk is set. Remove from oven, sprinkle cheese on top and bake until cheese has melted, about 2 minutes. Serve immediately.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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