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Zucchini Pancakes with Smoked Salmon Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings, Portion: 2 pancakes
    • Calories: 311
    • Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 98mg
    • Sodium: 367mg
    • Carbohydrates: 43g
    • Fiber: 3g
    • Protein: 13g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Zucchini Pancakes with Smoked Salmon Recipe

Heart Healthy Recipe
No need for high fat butter or syrup with these flavorful zucchini pancakes with smoked salmon. Pair them with a tossed salad for a heart healthy brunch or light lunch.

Ingredients

    • 2 eggs
    • 1 1/2 Tbsp olive oil
    • 1/2 cup skim milk
    • 1 1/2 cups self-rising flour
    • 2 oz smoked salmon, chopped
    • 2 large zucchini, roughly grated
    • 1 Tbsp chopped fresh dill plus sprigs for garnish
    • Black pepper
    • 1/4 cup fat free sour cream for garnish

Preparation

    • In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth. Stir in smoked salmon, zucchini, dill and pepper (to taste).
    • Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.
    • Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.
    • With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm. Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.
    • Serve warm garnished with a dollop of sour cream and dill sprig.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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