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Turkey Chili Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 175
    • Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 37mg
    • Sodium: 279mg
    • Carbohydrates: 17g
    • Fiber: 4g
    • Protein: 19g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Turkey Chili Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This quick, easy chili recipe is so low calorie you can enjoy it with some shredded cheddar cheese as a finishing touch.

Ingredients

    • 1 1/2 Tbsp extra virgin olive oil
    • 1 lb ground turkey breast
    • 1 cup chopped yellow onion
    • 1 cup chopped red, yellow and/or orange bell peppers
    • 2 tsp ground cumin
    • 1 can (28 oz) no salt added whole peeled tomatoes
    • 1 can (15 oz) kidney beans, rinsed and drained
    • 1 tsp hot sauce
    • 1/8 tsp unrefined sea salt
    • Black pepper to taste
    • 1/4 cup chopped fresh parsley
    • 1/4 cup shredded low fat cheddar cheese

Preparation

    • In a large skillet, heat oil over medium heat until hot. Add turkey and cook, stirring occasionally, until just browned.
    • Add onion and bell peppers and cook, stirring occasionally, for about 3 minutes, or until vegetables are softened.
    • Add cumin and tomatoes, breaking up the tomatoes with a spoon to release their juices, and cook for 2 minutes. Add beans, hot sauce, salt, black pepper and parsley and stir to combine. Cook for 3 minutes, or until beans are heated through.
    • Serve sprinkled with cheddar cheese and additional chopped parsley, if desired.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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