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Stuffed Sweet Potato Skins Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 128
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 171mg
    • Carbohydrates: 23g
    • Fiber: 3g
    • Protein: 5g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Stuffed Sweet Potato Skins Recipe

Heart Healthy Recipe Diabetes Recipe
Serve these tasty stuffed sweet potato skins as an appetizer or with a hearty soup for lunch or dinner. Sweet potatoes are packed with vitamins and great flavor.

Ingredients

    • 2 lb small sweet potatoes
    • 2 oz grated Parmesan cheese
    • 3 Tbsp chopped parsley
    • 2 garlic cloves, minced
    • 1/2 tsp dried oregano
    • 1/2 tsp dried rosemary, crumbled
    • 1/4 tsp black pepper

Preparation

    • Preheat oven to 400°. Bake whole potatoes until they are tender but not mushy, about 40 minutes. Cool, then halve potatoes lengthwise. With a spoon, scoop the flesh out of the skins, leaving a wall 1/4 inch thick. 
    • In a medium bowl, combine the sweet potato flesh, Parmesan, parsley, garlic, oregano, rosemary and pepper. Fill each shell with the sweet potato mixture.
    • Preheat broiler. Place the potato skins on a baking sheet and broil 5 inches from the heat for about 10 minutes, or until the cheese is melted and bubbly. Cut each shell in half. Serve hot.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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