Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

Healthy Recipes

Pumpkin Bread Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 14 servings
    • Calories: 145
    • Fat: 2g
    • Saturated Fat: 0
    • Cholesterol: 0
    • Sodium: 93mg
    • Carbohydrates: 29g
    • Fiber: 3g
    • Protein: 13g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Pumpkin Bread Recipe

Heart Healthy Recipe Diabetes Recipe
The flavors of fall come together in this moist, delicious healthy recipe for pumpkin bread. Wrap individual slices for a quick on-the-go breakfast or snack.

Ingredients

    • 2 cups whole wheat flour
    • 1 cup sugar
    • 2 tsp baking powder
    • 1/4 tsp baking soda
    • 1 tsp ground cinnamon
    • 1/4 tsp ground nutmeg
    • 1 cup pumpkin purée
    • 1/2 cup applesauce
    • 1/2 cup egg substitute
    • 2 Tbsp canola oil
    • 1 tsp vanilla extract

Preparation

    • Preheat oven to 350°. Lightly coat a 9 x 5-inch loaf pan with nonstick cooking spray. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon and nutmeg. In another bowl, combine pumpkin purée, applesauce, egg substitute, oil and vanilla and whisk until smooth. Add the pumpkin mixture to the dry ingredients and mix well.
    • Pour batter into prepared pan and spread evenly. Bake for 50 to 55 minutes, or until a toothpick inserted in the center comes out clean.
    • Cool bread in pan for 10 minutes. Remove loaf from pan and transfer to a wire rack to cool completely.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    E-Newsletter    |    Notice of Privacy Practices    |    Terms of Use/California Privacy Rights    |    Site Map    |    GroupWise
©  2013 

Saint Agnes Medical Center | 1303 E. Herndon Ave. Fresno, CA 93720 | 559-450-3000