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Oysters Rockefeller Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 192
    • Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 85mg
    • Sodium: 243mg
    • Carbohydrates: 13g
    • Fiber: 0
    • Protein: 16g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Oysters Rockefeller Recipe

Heart Healthy Recipe Diabetes Recipe
Oysters Rockefeller are a rich indulgence, perfect for Valentine's Day or any other special dinner. This healthy seafood recipe leaves out the butter but holds on to the great taste.

Ingredients

    • 1 1/2 Tbsp reduced-calorie, trans fat free margarine
    • 1 garlic clove, minced
    • 1/2 small onion, chopped
    • 1 cup chopped fresh spinach
    • 1/8 tsp black pepper, or to taste
    • 1/2 tsp hot-pepper sauce
    • 2 tsp olive oil
    • 2 Tbsp grated Parmesan cheese
    • 2 tsp chopped fresh parsley
    • 1 dozen shucked oysters, on the half shell
    • 1/4 cup panko bread crumbs
    • Lemon wedges, for garnish

Preparation

    • Preheat oven to 450°.
    • In a skillet, melt margarine over medium heat. Add garlic and sauté for 2 minutes. Add onion and spinach and cook for 3 minutes, or until the spinach wilts.
    • Season with pepper and hot-pepper sauce. Allow the mixture to cook down for 3 minutes. Add olive oil, cheese and parsley.
    • Spoon about 1 teaspoon of the spinach mixture on each oyster and top with about 1 teaspoon of panko. Bake for 10 to 15 minutes, or until golden. Serve with lemon wedges and hot-pepper sauce.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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