Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

Healthy Recipes

Healthy Chili Dog Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 12 servings
    • Calories: 169
    • Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 15mg
    • Sodium: 603mg
    • Carbohydrates: 25g
    • Fiber: 4g
    • Protein: 13g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Healthy Chili Dog Recipe

Heart Healthy Recipe Diabetes Recipe
Have a healthy chili dog before the game, and you won't be tempted with high-fat ballpark food at the stadium. Loaded with a spicy black bean topping, these chili dogs are filling and delicious.

Ingredients

    • 2 tsp canola oil
    • 1 medium yellow onion, chopped
    • 1 garlic clove, minced
    • 1 can (15 oz) low salt black beans, rinsed and drained
    • 2 medium jalapeño peppers, stemmed and finely chopped
    • 3 tsp chili powder
    • 1 Tbsp ground cumin
    • 1 cup no salt added diced tomatoes
    • 1 Tbsp cider vinegar
    • 12 97% fat free kosher hot dogs
    • 12 whole wheat hot-dog buns

Preparation

    • >In a large skillet, heat the oil over medium heat until hot. Add the onion and garlic and cook until the onion is soft, about 10 minutes. Add the beans, jalapeños, chili powder and cumin and cook for 3 to 5 minutes.
    • Add the tomatoes and vinegar and stir until well combined. Reduce the heat to medium low, cover the pot and let simmer, stirring occasionally, until the chili has thickened, about 5 minutes.
    • Meanwhile, cook the hot dogs according to the package directions. Place the hot dogs in the buns and spoon chili on top.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    E-Newsletter    |    Notice of Privacy Practices    |    Terms of Use/California Privacy Rights    |    Site Map    |    GroupWise
©  2013 

Saint Agnes Medical Center | 1303 E. Herndon Ave. Fresno, CA 93720 | 559-450-3000