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Glazed Salmon with Rice Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 302
    • Fat 8g
    • Saturated Fat: 1g
    • Cholesterol: 59mg
    • Sodium: 379mg
    • Carbohydrates: 30g
    • Fiber: 3g
    • Protein: 26g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Glazed Salmon with Rice Recipe

Heart Healthy Recipe Diabetes Recipe
Make a tasty fish dinner tonight with this quick and easy recipe that is sure to impress. The salmon is brushed with a delicately sweet glaze and served over brown rice.

Ingredients

    • 2 Tbsp brown sugar
    • 2 Tbsp low-sodium soy sauce
    • 1/2 cup long-grain brown rice
    • 2 cups broccoli florets
    • 4 skinless salmon fillets (4 oz each)
    • 1 large red onion, cut into 1/4-inch-thick wedges
    • 1 Tbsp olive oil
    • Black pepper to taste

Preparation

    • Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.
    • Cook rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.
    • Lightly coat a shallow baking pan with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.
    • Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion over the rice with the remaining glaze.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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